Thu, Apr-04-02, 15:00
|
|
Registered Member
Posts: 41
|
|
Plan: paleo etc.
Stats: 212/199/135
BF:
Progress: 17%
Location: Arkansas
|
|
WEIGHT LOSS DIETERS -- daily food journal -- Thursday 04 April
This is my first day trying to meet the No-Cheat-April Challenge over at lowcarbeating.com, and i'd be glad to have some company if anyone wants to sign up for one here in the paleo forum.
So far today has been ok. My eating plan was to get healthy fats and carbs from the home-made soup, and healthy proteins from some leftover baked chicken legs. If i'm still hungry later in the evening i'll have some fresh strawberries and/or nuts. As far as water is concerned i've had 32 ounces so far (with 1/4 teaspoon of organic sea salt, as recommended by a friend over at lowcarbeating.com who is a fan of something called the Water Cure). I'd like to drink two more 32-ounce glasses today.
Exercise = light aerobics and walking. Taking it easy today 'cause tomorrow and Saturday hubby and i have a ton of yard work to do and it's going to fun but exhausting.
foodie
|