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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Tired of the flab!

My P.L.A.N.

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#17 ^

Old

Sun, Jan-16-05, 15:21

melissa07 is offline

Senior Member

Posts: 273

Plan: atkins
Stats: 210.0/198.0/165 Female 5'5"

Female 5'5"

BF: entirely too much
Progress: 27%

Location: west virginia

Default

Sunday:
33 minutes elliptical - weight loss mode level 8/10- 445 cal
Situps/Crunches

Monday:
33 minutes elliptical - weight loss mode level 8/10 - 445 cal
floor abs
various weight machines (gym was very busy)
stretching
15 minutes crosstrainer - 150 cal

Tuesday:
25 min cross trainer level 7/9 - 285 cal
Situps/Stretching/Ab Machines
Weights - Upper back/shoulders
33 minutes elliptical weight loss mode level 6/8 - 425 cal

Wednesday:
*20 minutes of snow shoveling (Fitday says 116 cal!)

Roll Eyes (Sarcastic)

Situps/crunches
Stretching

Thursday:
20 minute walk on my lunch break
Didn't get to hit the gym...worked late & have lots of stuff to do around the house before tomorrow

Last edited by melissa07 : Thu, Jan-20-05 at 18:05.

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