ActionJack's Diary of Pain : Gym Logs Forum : Active Low-Carber Forums

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ActionJack's Diary of Pain

My P.L.A.N.

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#1 ^

Thu, Dec-09-04, 10:59

actionjack actionjack is offline

Blood,Sweat and Pain

Posts: 546

Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm

BF:
Progress: 110%

Location: London, UK

ActionJack's Diary of Pain

Current exercise regime:

Monday - Sunday
5km run morning
5km walk evening
160 Ab Crunches
50 press up / alternate days (one on one off)

Planning to incorporate 2 Time's per month (1st and 3rd Sunday)

10Km run in preparation for Nike 10K run