Hey ya again, Built.

I actually saw you mention that article once before, and as a result of that I did change my workout to all the areobics last. It sounds like some really sound advice. But for me, it had a way of un-psyching me.

I kept catching myself, consciously or subconsciously, saving a bit of stregth during the weight lifting portion of my routine knowing that I had the areobic workout still coming up at the end.

What I did, however, was add 13 minutes of additional Stairmaster on the end. That doesn't unpsyche me. Plus - okay this is silly - but doing adding the 20 plus the 13 gives me 33 which is an important number for me..

I know it's nuts - lol - but my favorite number is 33..