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Tue, Dec-18-01, 07:50
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![kyfaithly's Avatar](images/avatars/worm_in_hole.gif) |
Senior Member
Posts: 153
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Plan: Atkins
Stats: 190/178.2/140
BF:
Progress: 24%
Location: Louisville, Kentucky
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Hey Moraki!
![Read the book!](/images/smilies/deal.gif) I see that you are frustrated about a gain, but you are lifting and doing cardio??
I'm no expert, but doesn't the old saying "muscle weighs more than fat" apply here??
Could that be the reason for your gain, and you are losing inches instead. If you keep with the program and exercise, the scale will have to move down, down baby ![Big Grin](/images/smilies/biggrin.gif)
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