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Tue, Dec-04-01, 06:55
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![Atriana's Avatar](customavatars/avatar1810_1.gif) |
Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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Turtle Motivation
Just thought I'd post an update here as it might offer someone some encouragement.
I am a turtle. One of those big ones from the Galapagos Islands, LOL.
I started an Atkins/Protein Power hybrid way of eating in August. Never increased my carbs much above induction levels. Lost 3 pounds on the first two weeks of induction. Averaged about a pound a week afterwards.
This morning I finally got to 20 pounds lost! ![Big Grin](/images/smilies/biggrin.gif) Yes, it took a very long time compared to how quickly other people are losing. But, everyone loses weight at a different rate. The key to losing is perserverance. If I had allowed myself to be frustrated and quit during those first couple of weeks, I would still be 170 pounds, (and quite possibly more)!
So all you turtles, stick with it!
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