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#14 ^

Mon, May-17-04, 16:48

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

A word about Smith machines -

Good for some things, but lousy for squats. Stick to free barbells for those and save your knees.

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