Okay...I have dragged myself here...kicking and screaming the whole time... "BUT I DON'T WANT TO BE A TURTLE" All kidding aside this is were I need to be...

Here's my story in a nut shell. I started doing this WOL on Sept 29th this year. I did fantastic for the first 2 weeks...on CAD. I lost 8 lbs. Then NOTHING...(well not nothing...but very little) So I thought to myself..everyone seems to have such great success with Atkins...I will give that a go...so began induction....I did that for 2 weeks...and did cheat once..with a LC bar...and too many nuts. (That was last weekend) So...yesterday I weigh myself...and I am up...not 2 but 3 lbs...I was down to 228...and this morning I felt bigger still...(although I did not weigh)

So now I have tossed the Atkins...And am back to CAD. I am frustrated that the weight will not move quickly...but I love all the food I get on CAD...so even if it takes a life time...I will eventually get there. (and if not...at least I will feel healthy.)

So that is my story...