Well since i've gotten the book and now doing it correctly i've lost another 5lbs, i'm now 12 stone , i don't usually weigh myself til later in the week but i just had an incline that i was down a few lbs.
Just incase my scales were wrong i went to see my local Gp and she is delighted and agree's that it's a 5lb loss. That's 10lbs in 2 weeks the first week i went wrong and was also eating plums cherrys and peanuts. But now i am doing it by the book.
I feel great my energy is really going up and i can tell it's helping my pcos because i have less spots , and looking more alive,healthy which is all good. I know that now my weight loss will slow down a fair bit does any 1 know how much it drops? Does it go down to 1lb a week?
Bye for now x