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Yogurt

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#1 ^

Wed, Jan-14-04, 12:49

gawdess

Senior Member

Posts: 1,203

Plan: my own way...
Stats: 300/292/169 Female 72

BF:
Progress: 6%

Yogurt

Hello,

I am planning on going Low Carb SBD. What kind of Yogurt should I use. The low fat stuff is loaded with carbs and sugar. The whole yogurt stuff is low in carbs but high in fat. I am thinking I should just stick to a small serving of the whole fat plain yogurt. I am really concerned about sugar. Is yogurt allowed in Phase 1?

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