Hello, I have been reading the message sites, and found them very help full with some question I had.

I have Just started the No carb way of eating, My biggest and toughest problem is finding food that does not incorporate carbs. Meats are are all good but I was never a big meat eater in the first place, now a I have to cut out my most favorite food in the world "RICE" waaaaaaah.

I know I have to do this, and I can, but what can a substitute it with that would not brake my no carb way of eating?

Please if you have any suggestions please let me know

Thank you