I am posting this here because I am getting so discouraged!! I have never been on a real diet before and never on Atkins before, so I don't think I've missed my "first time golden opportunity". That said, I have been struggling through this new WOE for 4 weeks now and still have not lost ONE POUND!!! I thought my measurements had changed a little, but when I checked they had not. I am sticking strictly to induction and manage to do well all day until about 9-10 PM when I just HAVE to have some kind of crunchy snack! This has always been my worst part of the day and I AM able to resist the toast, crackers, etc. that I used to snack on...now I have a handful of nuts or sunflower seeds that I KNOW are not allowed during Induction. How can I get passed this block!! What can I eat during that time that is "legal" (please don't say celery..I am turning into a celery). I am NOT really hungry, this is just habit! PLEASE HELP before I give up!!!!