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maintaining weight

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#1 ^

Wed, Oct-29-03, 10:56

startover

New Member

Posts: 8

Plan: Bernstein/My Own
Stats: 118/122/125 Female 56

BF:
Progress: 57%

Location: Buffalo, NY

maintaining weight

Not sure if I found the right place to post this. Need help to STOP weight loss on low carb diet! Should I just add more fat? Have about 40 to 60 carbs per day. Try to eat lots of nuts and moderate proten. Should I add more protein? Am T2 diabetic. Off insulin since I started low carbs! Any suggestions appreciated.

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