Any endurance athletes??? : Schwarzbein Principle Forum : Active Low-Carber Forums

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Any endurance athletes???

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Sun, Jun-15-03, 16:23

lowcarbtri lowcarbtri is offline

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Posts: 16

Plan: Modified Schwarzbein
Stats: 239/221/185 Male 73 inches

BF:
Progress: 33%

Location: Peoria, AZ

Any endurance athletes???

Just got a great Father's Day gift -- the Schwarzbein cookbook. OK, I'm addicted to this WOE.

Question -- I am finally getting injury-free and ready to get back to training for triathlons. I have a short race (approximately 1 hour, 30 minutes) in October and maybe one in November. Then I plan on doing a 5K in December and a 1/2 Marathon in January.

Well, here's the question -- how do I modify the Schwarzbein WOE to incorporate training and racing? I know of some triathletes who follow the Paleo diet, but add in "processed" foods (bars and drinks) during long training sessions and races.

If anyone had input, I would appreciate it....

Ken

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