Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.
Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.
Plan: Healthy Living
Stats: 196/146/125
BF:
Progress: 70%
May 1: 169
May 2: 169
I am LOVING alll the positive vibes here this month!!! I have had a 17 pound weight gain since December. I need the positive vibes to help me get back on track and reach my goals!! I am aiming high this month and setting a goal of a 10 pound loss. Let's do this!!
Plan: Under 50 grams
Stats: 190.2/182.0/147
BF:
Progress: 19%
Location: N.S.
May 1.....167.8
Reset my start weight, I am refreshing and restarting. The first 20 lbs are gone, now it is time to finish this and get on to maintenance, goal, 20 more lbs!
Plans for this month, get at least 10 of those off the "to do list".LOL