Mon, Jan-25-10, 08:10
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Senior Member
Posts: 492
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Plan: Atkins
Stats: 172/153/140
BF:
Progress: 59%
Location: Ohio
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I quit smoking once with the patch, that lasted a year, then I started up again, but never at the same amount as previous. I quit again before I got pregnant with my son, and I did not use the patch. What I did that time that actually worked was I purposely avoided what made me want to smoke, like drinking coffee, alcohol, talking on the phone, etc. Whenever I felt like smoking, I did something else. I took a walk, went and talked to someone (if at work), or made myself do a load of laundry. I always said "if I want to smoke after I do this, then maybe I will" and I never did. Good luck!
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