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Tue, Oct-07-03, 16:52
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![doreen T's Avatar](customavatars/avatar3_20.gif) |
Forum Founder
Posts: 37,307
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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hi there,
I have both the Fat Flush Plan book and the Fat Flush cookbook. Neither book offers carb counts or nutrient data, since that program doesn't require carb counting. ![Smilie](/images/smilies/smile.gif) However, you can easily enter the ingredients into fitday to determine the nutrient values for the whole recipe, then enter it as a Custom food. I opened a separate fitday account just for recipes
hth,
Doreen
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