Thu, Jan-10-08, 10:37
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Senior Member
Posts: 804
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Plan: Atkins 92
Stats: 260/200/175
BF:Size 20/12/10
Progress: 71%
Location: NYC
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Last night - chicken salad made with mayonnaise and olive tapenade, wrapped in romaine lettuce, plus a wedge of Fournols (a pungent brie-style cheese). Night before that was oven-roasted spiced chicken thighs and drumsticks - made a spice rub of chili powder, cumin, garlic and onion powder, cinnamon, allspice, clove, nutmeg, salt and splenda and rubbed it all over the chicken with some olive oil, then blasted them in a 450 oven for 25 mins so the skins would crisp up. DELICIOUS. BF ate 8 (small) legs!
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