Mon, Sep-18-17, 09:12
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Blue- I am very sorry for your loss. I am very glad you are taking steps to take care of yourself, I'm sure that is what your father would hope you are able to do.
I eat 30-35 carbs per day (I do subtract fiber). I'm in maintenance, but carbs are the same to lose weight and the same to gain after a very long illness left me seriously underweight.
I don't feel well at ALL if I go in twenties consistently. I get dizzy, and my blood pressure drops to point that I get head rushes and feel faint. I have problems with my electrolytes, etc..... Granted in a type one diabetic, very thin and very active- my point is, we are all different.
How are YOU feeling?
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