Maryland Crab cakes
http://www.tryalowcarbdiet.com/recipe8.htm

1 pound lump crabmeat, picked
1/2 cup mayonnaise
1 tablespoon lemon juice
1 egg, beaten
1/2 teaspoon Old Bay seafood seasoning
dash of salt
optional - oil for frying

In a large glass bowl, fold ingredients together taking care to coat all of the crabmeat. Mold into 4 patties. Place on baking sheet. Bake for 20 minutes. Serve.

Or alternately, pan fry in oil lightly for 2-3 minutes. Remove and place on paper towels to drain. Best served with a remoulade sauce. You can make an easy one with mayo, cocktail sauce, and a bit of Cajun seasoning. The sauce will add about 2 carbs to the total.



Nutritional info per serving:

Calories: 311.7

Fat: 24.1 g

Protein: 22.1 g

Carbohydrates: .9 g

Fiber: 0

Sodium: 502 mg

Serves 4.

Hey, this looks good Willow, thanks! I've never worked with crab meat, am wondering about imitation.

The imitation stuff is loaded with carbs. Use the real stuff.

I didn't know that. Thanks!