Wed, Mar-07-07, 19:01
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Senior Member
Posts: 237
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Plan: eating small portions
Stats: 000/000/000
BF:
Progress: 86%
Location: Kelso, WA
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5 am Wednesday
20 minute turbo jam ab workout
25 minute fluidity bar for beginners
20 minute 4.0 walk on treadmill
Thursday 5 am
30 minute abs diet total body circuit (3 sets)
10 minute abs diet ab workout (2 sets)
20 minute 4.0 walk on treadmill
Friday 5 am
20 minute turbo jam ab workout
20 minute 4.0 walk on treadmill
20 minute pilates buns and thighs
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