Thu, Apr-02-09, 12:53
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Registered Member
Posts: 1,096
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Plan: Kwasniewski Ratios
Stats: 225/158/145
BF:53%/24%/20%
Progress: 84%
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Yes, there are carbs in Trader Joes heavy cream
Quote:
Originally Posted by 2007
Trader Joes carries a zero carb Heavy Whipping Cream.
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Quote:
I found a 0 carb cream at king soopers
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Unfortunately there's no such thing as 0 carb cream. You can't go by the label for cream, which lists a 'serving' as 1 tablespoon. That's because there are 7 carbs per cup of heavy cream, which means a tablespoon falls under the "less than .5 carbs" labeling law, which allows them to round down to zero. But it's not actually zero, it's .44 carbs per tablespoon to be precise. Low carb, sure - but not zero carb.
Worse, there are even more carbs in light whipping cream - because there's less fat. 9 carbs per cup. And still more in half and half.
If you're still at the stage where accurately counting carbs matters to whether or not you stall, and you're eating more than 1 tbls a day from all sources, this is a number you should record in your daily food journal. This is probably why Atkins limited the amount of cream you can eat on induction.
Lisa
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