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Old Tue, Feb-17-04, 21:52
happyware's Avatar
happyware happyware is offline
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Posts: 96
  
Plan: Atkins
Stats: 315/205/220 Male 6'1"
BF:
Progress: 116%
Location: Chanhassen Minnesota
Question Any else a former swimmer? A few tips for noobs.
As a former "professional" swimmer that forced/wanted to quit and focus on school family and kids I ended up going from 190->315 lbs in under 1 year.

After working hard to get to 285 I was ready to see myself in a suit again so I have been slowly building up.

Since I'm starting the log in the middle. If you have any questions on what I started at. Please send me a PM or e-mail.

=====================
2/17/04 (in yards)

Stretch
250 Warmup
5x100 on 1:40
100 Cool Down
5x200 on 3:30
250 Cooldown

2100 Yards
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  #2   ^
Old Wed, Feb-18-04, 22:37
happyware's Avatar
happyware happyware is offline
Registered Member
Posts: 96
  
Plan: Atkins
Stats: 315/205/220 Male 6'1"
BF:
Progress: 116%
Location: Chanhassen Minnesota
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WOOO HOO! I felt good tonight:

2/17/04 (in yards)

Stretch
250 Warmup
5x100 on 1:30
100 Cool Down
500 Swim
2x200 Pacework
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  #3   ^
Old Sat, Feb-21-04, 17:41
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
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Awesome! You were a swimmer....nice! I play b-ball...played in college and now still play in a couple rec leagues. I like to play volleyball too!

Keep up the GREAT work!
L
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