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It is 1egg, with half a pack of sweetner (splenda) beat and pour into a skillet that has butter melted in it.
1/2 oz creamcheese.mixed with 1/4 teaspoon vinallia and the rest of the splenda packet.
Let the egg mixture cook don't stir. when done remove from pan and apply the cream cheese mixture then roll and eat! about 1.75 carbs per serving
I LOVE them.
I'm not the best with dir. as you can well see ......But you can get the just of it.
bye, Charlie
Right now mine is my BLCCm's. It is a version of a blt. I use a green lettuce leaf, 3 slices of bacon, 1 slice of natural sharp chedder cheese, 3 slices of cucumber and a very tiny bit of mayo and splenda (cause I don't care mayo I was a mirclewhip gal.) I love those. hehe.