Tue, Oct-14-14, 18:50
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Hi, I'm not a big ham eater so I'm not sure my comments are worth anything! But in general I don't feel the sugar in ham is really enough to worry about - same way I feel about bacon.
If I buy ham I usually get sliced deli ham. I love the Boars Head Rosemary Ham - I don't think it's honey or sugar coated but I could be wrong, and no clue about sugar injections. I guess I don't worry since I eat it so seldom.
I've never ordered from Wellness Meats, but I've read posts from others who have and were very satisfied, so you might look at http://www.grasslandbeef.com/Detail.bok?no=1191
Thanks for your kind words about my pastels (and my weight loss, though I sure wish I could lost *another* hundred, but have been stalled for many years now)
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