Sat, May-31-03, 22:59
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Senior Member
Posts: 902
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Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
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Aspartame is not a sugar alcohol. All the sugar alcohols end in -ol, like maltitol, lactitol, erythritol, sorbitol, mannitol, etc. The only problem with them is that for most people, they have a "laxative" effect. Meaning if you eat too many bars or treats, you had better be near a bathroom. Also, the sugar alcohols have been known stallers of weight loss. Good luck on your LC journey!!!
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