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carb count for buff wings

My P.L.A.N.

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#1 ^

Old

Wed, Apr-16-03, 11:03

mbcs is offline

Registered Member

Posts: 76

Plan: candida
Stats: 175/159/135 Female 65in

Female 65in

BF:
Progress: 40%

Location: Western MA

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carb count for buff wings

HELP.....I am trying to use my fitday.....can you help me with a carb count, protein, cal etc.... for buff wings w/franks hot sauce - w

thanks

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#2 ^

Old

Wed, Apr-16-03, 19:26

grbh is offline

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Posts: 3

Plan: Mixed
Stats: 221/188/175
BF:
Progress: 72%

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Don't know protein, calories, etc, but I do have some good news. As long as they were not breaded the carb count is very low.

The chicken is 0 obviously
You might get a carb or 2 from the sauce
You might get a carb or two if you used butter

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#3 ^

Old

Wed, Apr-16-03, 22:51

S_Hysmith is offline

Senior Member

Posts: 449

Plan: South/Atkins/Ornish/etc.
Stats: 275/260/190 Male 5'10"

Male 5'10"

BF:lbs&in. first, ok?
Progress: 18%

Location: Everett, WA

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Take a look at my FitDay for April 8, this was for a plate of hot wings. I made 14 wing sections so I counted it as 7 wings in FitDay.

Hope this helps!

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