This is something that I have been having reqularly. It helps to satisfy the sweet tooth that I have in the morning, plus it is filling.


* Exported from MasterCook *

German Pancake - Low carb no lemon

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
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4 each eggs
1/4 cup protien Powder (vanilla flavored)
2 tablespoons water
2 tablespoons heavy cream
4 tablespoons butter
1 pinch salt

Preheat oven and pie pan to 425.

Mix eggs, cream, water, protien powder and salt until smooth.

add butter to pie pan and coat pan with it. After it melts add the egg mixture.

Cook at 425 for 8 minutes.

Turn oven down to 275 and cook for 7 minutes.

Serve with lots of butter and low carb syrup. You can also use splenda and lemon, but add the carbs for the lemon.

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Per Serving (excluding unknown items): 397 Calories; 37g Fat (79.8% calories from fat); 19g Protein; 2g Carbohydrate; 0g Dietary Fiber; 456mg Cholesterol; 468mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Non-Fat Milk; 6 1/2 Fat.

Net carbs 2 per serving.


Nutr. Assoc. : 0 0 0 0 0 0

Thank you so much! I make this for my family with flour and have always wished I could make it low carb so I could enjoy it too...I can't wait to make this!