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  #1   ^
Old Mon, Mar-15-04, 11:43
NewDieter's Avatar
NewDieter NewDieter is offline
Senior Member
Posts: 125
 
Plan: General LC/Protein Power
Stats: 158.8/142/130 Female 5'4"
BF:
Progress: 58%
Unhappy Needing some support here!!!

I am incredibly frustrated today. It started when I got on the scale this AM. I have not weighed myself for a whole week and felt very good about my progress dieting AND exercizing this past week, but to my dismay the scale had gone UP 2 lbs!!! AARGH!!!!!!!!!!!
Then I went for my daily walk and had to stop half way through my normal course because I was developing a HUGE blister on my heel!! If things keep going like this, I am just going back to bed!

So, I decided to go back on induction. Food choices so far today have been good, but I have only been up for 5 hours.
Please tell me things are going to get better. I didn't give up when I started induction and only lost 5 pounds, but I have been SO good about not cheating. I really need some encouragement.
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  #2   ^
Old Mon, Mar-15-04, 11:53
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
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First off, Congrats on your WONDERFUL success so far!!!! You are doing a super job!

Don't worry about the 2 pounds.. everyone's weight flucuates day to day.. today just may have been your *up* day for the week. Stay focused, and things will be brighter in your neck of the woods tomorrow, I know it!!
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  #3   ^
Old Mon, Mar-15-04, 11:59
Alina's Avatar
Alina Alina is offline
SPOILED
Posts: 4,898
 
Plan: Atkins Life Maintenance!
Stats: 184/152/154 Female 173 cm/5,8
BF:In right places...
Progress: 107%
Location: Germany
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Don't let the scales ruin your progress! It's easy to become an addict.....
Fluctuations are normal and happen to everyone. As soon as you accept it and relax - you will be able to reach and maintain your goal.......

Good luck

Alina
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  #4   ^
Old Mon, Mar-15-04, 12:02
KIDBXRS's Avatar
KIDBXRS KIDBXRS is offline
Senior Member
Posts: 132
 
Plan: ATKINS
Stats: 255/239/150 Female 5'3"
BF:
Progress: 15%
Location: Missouri
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Tomorrow is another day. Hang in there. Next weeks weigh in you might be down 4 pounds in one week. Keep doing what you are doing. Sounds like you are living a very healthy lifestyle. The scales are only numbers. How do you feel? That is what matters. Good luck to you!!!!!!!
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  #5   ^
Old Mon, Mar-15-04, 12:15
Birddog's Avatar
Birddog Birddog is offline
Senior Member
Posts: 1,386
 
Plan: Atkins
Stats: 235/180.2/175 Female 5 feet 9 inches
BF:
Progress: 91%
Location: Austin, Texas
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Don't let this get you down. You are doing great. Stick to your guns. If you need support just log on. We are here for you.
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  #6   ^
Old Mon, Mar-15-04, 12:20
NewDieter's Avatar
NewDieter NewDieter is offline
Senior Member
Posts: 125
 
Plan: General LC/Protein Power
Stats: 158.8/142/130 Female 5'4"
BF:
Progress: 58%
Default

Thank you so much for the support. I feel (physically) very well. It is just frustrating that I am not able to get the same motivation and acknowledgement of my success from the scale. I suppose I am prone to scale addiction (from previous diets). I will simply need to look to all of you for my rewards! Thank you all!
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  #7   ^
Old Mon, Mar-15-04, 12:31
bevbme's Avatar
bevbme bevbme is offline
Senior Member
Posts: 1,798
 
Plan: South Beach
Stats: 246/198/150 Female 62inches
BF:
Progress: 50%
Location:
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Hold on -you have made progress and you are doing all the right things-keep going and that darn scale will have to run to catch up with you...

FYI I lost a shoe size before I lost a pant size--lol
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  #8   ^
Old Mon, Mar-15-04, 13:07
sydnarella's Avatar
sydnarella sydnarella is offline
Senior Member
Posts: 764
 
Plan: Atkins
Stats: 190/145/125 Female 5' 5"
BF:
Progress: 69%
Location: North Alabama
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It's so funny, people are really unique in terms of their relationship with THE SCALE. For me, I weigh every morning and kind of take an average of my weights for the week, because I know it goes up and down a bit and I don't sweat the ups as long as their are downs occurring also.

For others though, weighing every day would be miserable, so you just kind of have to find what works for you and is the easiest. I know some people just measure and don't weight at all. Others go by how their clothing fits, so you have to find out what is best for you.
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  #9   ^
Old Mon, Mar-15-04, 13:17
Quest's Avatar
Quest Quest is offline
Posts: 12,116
 
Plan: Atkins
Stats: 255/187/150 Female 5'0
BF:
Progress: 65%
Location: Chicago area
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I still get frustrated with the scale, even after all the progress I have made. But going off the WOE will not help us, will it? Sometimes we have to accept slow scale progress, and try to focus on other benefits. For example, I have not been sick once all winter, even though my children and husband had a cold.
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  #10   ^
Old Mon, Mar-15-04, 13:43
Dewi's Avatar
Dewi Dewi is offline
On my way to 200's
Posts: 1,182
 
Plan: high protein low carb
Stats: 372.6/358/250 Female 5'5
BF:I've got that!
Progress: 12%
Location: Riverview, FL
Default

Don't let the 2lbs get you down, hang in there. Alot of us can totally understand the frustration you are going thru but you must stay the coarse. I have attached a link with of a copy of an article I had come across. I hope you read it and it will shed some light on your situation.

Dewi

http://everythingatkins.net/scalelies.html

Why the Scale Lies
By Renee Cloe, ACE Certified Personal Trainer

We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. If you just can’t bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the factors that influence it’s readings.

From water retention to glycogen storage and changes in lean body mass, daily weight fluctuations are normal. They are not indicators of your success or failure. Once you understand how these mechanisms work, you can free yourself from the daily battle with the bathroom scale.

Water makes up about 60% of total body mass. Normal fluctuations in the body’s water content can send scale-watchers into a tailspin if they don’t understand what’s happening. Two factors influencing water retention are water consumption and salt intake. Strange as it sounds, the less water you drink, the more of it your body retains. If you are even slightly dehydrated your body will hang onto it’s water supplies with a vengeance, possibly causing the number on the scale to inch upward. The solution is to drink plenty of water.

Excess salt (sodium) can also play a big role in water retention. A single teaspoon of salt contains over 2,000 mg of sodium. Generally, we should only eat between 1,000 and 3,000 mg of sodium a day, so it’s easy to go overboard. Sodium is a sneaky substance. You would expect it to be most highly concentrated in salty chips, nuts, and crackers. However, a food doesn’t have to taste salty to be loaded with sodium. A half cup of instant pudding actually contains nearly four times as much sodium as an ounce of salted nuts, 460 mg in the pudding versus 123 mg in the nuts. The more highly processed a food is, the more likely it is to have a high sodium content. That’s why, when it comes to eating, it’s wise to stick mainly to the basics: fruits, vegetables, lean meat, beans, and whole grains. Be sure to read the labels on canned foods, boxed mixes, and frozen dinners.

Women may also retain several pounds of water prior to menstruation. This is very common and the weight will likely disappear as quickly as it arrives. Pre-menstrual water-weight gain can be minimized by drinking plenty of water, maintaining an exercise program, and keeping high-sodium processed foods to a minimum.

Another factor that can influence the scale is glycogen. Think of glycogen as a fuel tank full of stored carbohydrate. Some glycogen is stored in the liver and some is stored the muscles themselves. This energy reserve weighs more than a pound and it’s packaged with 3-4 pounds of water when it’s stored. Your glycogen supply will shrink during the day if you fail to take in enough carbohydrates. As the glycogen supply shrinks you will experience a small imperceptible increase in appetite and your body will restore this fuel reserve along with it’s associated water. It’s normal to experience glycogen and water weight shifts of up to 2 pounds per day even with no changes in your calorie intake or activity level. These fluctuations have nothing to do with fat loss, although they can make for some unnecessarily dramatic weigh-ins if you’re prone to obsessing over the number on the scale.

Otherwise rational people also tend to forget about the actual weight of the food they eat. For this reason, it’s wise to weigh yourself first thing in the morning before you’ve had anything to eat or drink. Swallowing a bunch of food before you step on the scale is no different than putting a bunch of rocks in your pocket. The 5 pounds that you gain right after a huge dinner is not fat. It’s the actual weight of everything you’ve had to eat and drink. The added weight of the meal will be gone several hours later when you’ve finished digesting it. Exercise physiologists tell us that in order to store one pound of fat, you need to eat 3,500 calories more than your body is able to burn. In other words, to actually store the above dinner as 5 pounds of fat, it would have to contain a whopping 17,500 calories. This is not likely, in fact it’s not humanly possible. So when the scale goes up 3 or 4 pounds overnight, rest easy, it’s likely to be water, glycogen, and the weight of your dinner. Keep in mind that the 3,500 calorie rule works in reverse also. In order to lose one pound of fat you need to burn 3,500 calories more than you take in. Generally, it’s only possible to lose 1-2 pounds of fat per week. When you follow a very low calorie diet that causes your weight to drop 10 pounds in 7 days, it’s physically impossible for all of that to be fat. What you’re really losing is water, glycogen, and muscle.

This brings us to the scale’s sneakiest attribute. It doesn’t just weigh fat. It weighs muscle, bone, water, internal organs and all. When you lose "weight," that doesn’t necessarily mean that you’ve lost fat. In fact, the scale has no way of telling you what you’ve lost (or gained). Losing muscle is nothing to celebrate. Muscle is a metabolically active tissue. The more muscle you have the more calories your body burns, even when you’re just sitting around. That’s one reason why a fit, active person is able to eat considerably more food than the dieter who is unwittingly destroying muscle tissue. Robin Landis, author of "Body Fueling," compares fat and muscles to feathers and gold. One pound of fat is like a big fluffy, lumpy bunch of feathers, and one pound of muscle is small and valuable like a piece of gold. Obviously, you want to lose the dumpy, bulky feathers and keep the sleek beautiful gold. The problem with the scale is that it doesn’t differentiate between the two. It can’t tell you how much of your total body weight is lean tissue and how much is fat. There are several other measuring techniques that can accomplish this, although they vary in convenience, accuracy, and cost. Skin-fold calipers pinch and measure fat folds at various locations on the body, hydrostatic (or underwater) weighing involves exhaling all of the air from your lungs before being lowered into a tank of water, and bioelectrical impedance measures the degree to which your body fat impedes a mild electrical current.

If the thought of being pinched, dunked, or gently zapped just doesn’t appeal to you, don’t worry. The best measurement tool of all turns out to be your very own eyes. How do you look? How do you feel? How do your clothes fit? Are your rings looser? Do your muscles feel firmer? These are the true measurements of success. If you are exercising and eating right, don’t be discouraged by a small gain on the scale. Fluctuations are perfectly normal. Expect them to happen and take them in stride. It’s a matter of mind over scale
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  #11   ^
Old Mon, Mar-15-04, 14:22
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,891
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Tee hee! I've been gaining and losing the same two pounds for about 3 months. I don't really get to antsy about it though because I know I'm on Atkins for life. I'm not gaining and the general direction is downward. So what's the hurry?

This month I feel like I've made progress, I'm hovering 2 pounds lower than last month, on the last half of my monthly cycle. And my clothes and shoes are massively looser. And the tape measure is showing progress when the scales don't.

Take it in stride. Start measuring yourself once every couple of weeks and pay attention to things getting looser and don't dwell on the scales so much.
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  #12   ^
Old Mon, Mar-15-04, 20:01
2BThinner's Avatar
2BThinner 2BThinner is offline
Registered Member
Posts: 50
 
Plan: Atkins
Stats: 156/145/125 Female 5 feet 5 inches
BF:
Progress: 35%
Location: Georgia
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I agree. If I watch the scale too closely, I tend to get discouraged. I've tried to make it a habit to weigh no more often than once a week. Sometimes the scale won't show any progress but my clothes continue to be looser and I remain in ketosis so I try not to worry about it much. I look at it this way: I didn't gain all this weight overnight & I'm not gonna lose it overnight. It will take some time but if you stick to this WOE, I promise, it will come off.
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  #13   ^
Old Mon, Mar-15-04, 21:12
Archie's Avatar
Archie Archie is offline
Senior Member
Posts: 518
 
Plan: Atkins
Stats: 236/202.5/159 Male 66
BF:
Progress: 44%
Location: Vancouver Island, B.C.
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Sure I am of this, that you have only to endure to conquer. You have only to persevere to save yourselves. * Sir Winston Churchill
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  #14   ^
Old Mon, Mar-15-04, 21:17
Rachelle's Avatar
Rachelle Rachelle is offline
~version 2.0~
Posts: 7,677
 
Plan: Atkins
Stats: 186/173/145 Female 62 inches
BF:YES.
Progress: 32%
Location: Chicago, IL USA
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Hey... don't get frustrated over the scale hun...
Have you tried measuring?? i know that i go based on how my clothes are fitting.. how i'm physically feeling.. things like this... those are much more rewarding feelings..

Stick w/ it...everyone has bad days

WE are all rooting for you
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