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protein

My P.L.A.N.

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#1 ^

Old

Tue, Apr-18-06, 14:34

jonny86 is offline

New Member

Posts: 15

Plan: low carb
Stats: 215/215/170 Male 5feet 11inces

Male 5feet 11inces

BF:
Progress:

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protein

how much protein are you eating. im 5'10 200lbs i jogg and lift weights and currently on the a general low carb diet. i eat 180 grams of protein is that to much?

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#2 ^

Old

Wed, Apr-19-06, 11:40

ophion is offline

New Member

Posts: 9

Plan: Reduced Carb
Stats: 193/169.5/140 Male 5' 10"

Male 5' 10"

BF:ok/ok/ok
Progress: 44%

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Quote:

Originally Posted by jonny86

how much protein are you eating. im 5'10 200lbs i jogg and lift weights and currently on the a general low carb diet. i eat 180 grams of protein is that to much?

How much protein are you eating? I'm 5' 10" tall and weigh 200 lbs. I jog and lift weights and am currently on a general low carbohydrate diet. I eat 180 grams of protein [per day]. Is that too much?

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#3 ^

Old

Sun, May-07-06, 19:52

nedgoudy is offline

Registered Member

Posts: 517

Plan: Whey Protein & Skim Milk
Stats: 240/150/160 Male 66 inches

Male 66 inches

BF:No Thanks!
Progress: 113%

Location: Los Angeles County

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I am 5' 6" and weigh
156 lbs and I consume
a MINIMUM of 140 grams
of protein per day in my
Whey Protein Smoothies
alone.

Protein Good - Carbs Bad -
LOW FAT is better...

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#4 ^

Old

Tue, May-30-06, 19:12

Earthgirl is offline

Senior Member

Posts: 492

Plan: Low Carb WOE
Stats: 156/135/135 Female 66 inches

Female 66 inches

BF:28/17%/19%
Progress: 100%

Location: Oklahoma USA

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I'm 5'51/2" and weigh 145 pounds. I seem to be averaging 100 grams of protein a day, and close to the same in fat grams (:::gasp::

.

I think I'll be cutting some fat soon, though. I haven't lost any weight in a few days, but i think I'm gaining muscle.

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