Mon, Aug-03-20, 10:31
|
|
Forum Moderator
Posts: 25,828
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Welcome aboard, Rob.
I also don't have that many veggies, but they're great for stretching out meals, adding variety, etc. I tend to eat seasonally. Right now, it's tomatoes and peppers from my yard, and blueberries are cheap right now.
I learned early on to avoid the sugar alcohols, especially maltitol. Erythrotol is probably one of the safest ones, as it's the least absorbed (I think?) It's expensive, so I stick with Splenda and don't use it all that often. The maltitol, though... too easy to binge on the candy, and when I did, OMG the gut upset and gas... embarrassing! If you live with anyone, they'll make you sub-quarantine on another floor of the house for 48 hrs!
Are you from Pittsburgh? My mom is, and my relatives are Stiller fans.
Last edited by Kristine : Mon, Aug-03-20 at 10:37.
|