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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
norms gym

My P.L.A.N.

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#1 ^

Old

Fri, Jun-13-03, 20:35

norminbat7 norminbat7 is offline

norminbat7 is offline

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Posts: 15

Plan: atkins
Stats: 240/220/170
BF:34%/29%/15%
Progress: 29%

Location: lajes,portugal

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norms gym

well after taking 4 days off the gym i'm back at it today.

1. 80 crunches
2. 60 push-ups
3. 50 calf extensions
4. 80 mins between elyptical and treadmill
5. 800+ calories burned

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#2 ^

Old

Mon, Jun-16-03, 19:52

norminbat7 norminbat7 is offline

norminbat7 is offline

New Member

Posts: 15

Plan: atkins
Stats: 240/220/170
BF:34%/29%/15%
Progress: 29%

Location: lajes,portugal

Default

my weekend

1. sat morning, i did 60 mins cardio, crosstrainer and tradmill
2. sat night, 85 mins cardio crosstrainer and treadmill
3. sun night, 30 mins crosstrainer, 3-10 rep sets dumbell bench, curls, lat pull downs, tricep ext.

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