Tue, Nov-29-05, 16:08
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Yes, Kathy, the carb counts here do exclude fibre. Same in New Zealand and the UK.
You can find some Atkins products in the big supermarkets here - Coles and Woolworths definitely, but possibly smaller ones also.
All supermarkets here carry Splenda tablets. I suggest you stock up. Each Splenda tablet is equivalent in sweetness to 1 teaspoon of sugar, and has 0.075carbs. They crush easily (2 spoons work well) for baking.
There is a GNC Livewell store at Helensvale - not far from Southport.
Here is a list of Gold Coast gyms. I don't know if "Muscle & Curves Fitness Centre" is the same as "Curves?"
Anyone have more ideas?
Roz
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