[BFL] Post Resistance Workout Meal P.M. : Specific Exercise Plans Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[BFL] Post Resistance Workout Meal P.M.

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Thu, Oct-16-03, 06:20

hcomeau is offline

Senior Member

Posts: 225

Plan: My own plan!
Stats: 176/163/135 Female 5'9

Female 5'9

BF:
Progress: 32%

Location: Maryland

Default

Post Resistance Workout Meal P.M.

I was told that the Post Resistance Workout Meal should contain protein and carbs and to avoid fat and fiber at this time. Since I work out after work this meal would be dinner for me. Any suggestions? Sample menu's?

Reply With Quote

Sponsored Links

#2 ^

Old

Fri, Oct-17-03, 11:55

Natrushka is offline

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

Default

Keep that meal small and preferably in liquid form - a shake with some carbs and protein. This meal is to get protein to your just abused muscle tissue. Have a real LC meal a few hours later - with BFL you should be eating 5 or 6 smaller meals throughout the day. It's OK to have a small meal closer to bed time when you're lifting heavy weights.

Nat

Reply With Quote

#3 ^

Old

Fri, Oct-17-03, 11:58

hcomeau is offline

Senior Member

Posts: 225

Plan: My own plan!
Stats: 176/163/135 Female 5'9

Female 5'9

BF:
Progress: 32%

Location: Maryland

Default

Natrushka

Is the Post Resistance meal only for cardio days?

Reply With Quote

#4 ^

Old

Fri, Oct-17-03, 12:15

Natrushka is offline

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

Default

Post resistance means after your resistance workout - it's after you lift weights.

N

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Too Many Carbs In Your Diet?	tamarian	LC Research/Media	3	Sat, Feb-02-02 19:48
Low birth weight may be marker of insulin resistance, type 2 diabetes in children	doreen T	LC Research/Media	0	Thu, Nov-29-01 22:18
Fastest Chest Workout Yet	fern2340	Beginner/Low Intensity	0	Wed, Jun-27-01 06:56
Resistance Training 101	fern2340	Beginner/Low Intensity	0	Fri, Jun-22-01 12:58
Resistance Training Vs Aerobic Exercise	tamarian	Beginner/Low Intensity	1	Sun, Jun-03-01 15:09

All times are GMT -6. The time now is 14:50.