Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, May-19-09, 05:08
DorianJ's Avatar
DorianJ DorianJ is offline
Senior Member
Posts: 331
 
Plan: Moderate Protein Atkins
Stats: 175/160/165 Male 175
BF:
Progress: 150%
Default Anchovy Paste

I bought a whole tube of anchovy paste because it sounds great: no carbs, high fat, high omega 3 content. But I really have no idea how to use and it will spoil sooner or later.

Can you suggest interesting ways to use salted anchovy paste?

Thanks
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, May-19-09, 07:45
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

I make my own salad dressing with oil and vinegar, a little mustard and garlic, and a squeeze of anchovy paste -- can't taste the anchovies but it does bring the whole thing to life. Also to liven up bbq sauces, chile, etc. And, of course, if you make any of the many pizza recipes from here, anchovies never hurt a pizza IMHO. Hope that gives you a starting point.

PS -- And, just to put your mind at rest, it will spoil later rather than sooner. I've had a partial tube in my fridge for several months and it's still fine -- all that salt is a great perservative!

Last edited by glendarc : Tue, May-19-09 at 07:48. Reason: to add a PS, and make a correction.
Reply With Quote
  #3   ^
Old Tue, May-19-09, 12:30
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

It's a key ingredient in caesar salad.

Have some fun, search google with the keywords "anchovy paste recipes"

Reply With Quote
  #4   ^
Old Tue, May-19-09, 13:21
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Anchovy paste has a strong umami flavor, so you can use it whenever umami is needed. Some examples of other umami ingredients: parmesan cheese, soup stock, soy sauce, fish sauce. Fish sauce is actually made from anchovies, and if you ferment your anchovy paste you'll end up with fish sauce.

Salad dressing is probably the best use for it. Add some lemon juice and whisk or blend in some olive oil. The anchovies will help the dressing emulsify. In addition to salads, I like to use this sort of dressing on hamburgers, carpaccio, gravlax or anything that needs a tart, savory, fatty topping. Goes well with parsley.

I buy whole anchovies usually, and I like to snack on them as well. You can probably use anchovy paste as a spread, but you'll have to get creative with what to spread it on!

I bet anchovy paste, olives and parsley could be used to make a nice topping for chicken. You could get really fancy and stuff chicken breasts with it.
Reply With Quote
  #5   ^
Old Tue, May-19-09, 15:21
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,896
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Glenda, what you said about Anchovy paste is exactly how I feel about fish sauce. To me, fish sauce replaces cheese somewhat. I use it with eggs and it makes them taste really good!

I'm going to have to try this anchovy paste!
Reply With Quote
  #6   ^
Old Tue, May-19-09, 15:29
HiDelight HiDelight is offline
Senior Member
Posts: 422
 
Plan: Atkins maint
Stats: 200/125/125 Female 5'3
BF:not fat anymore!
Progress: 100%
Location: In my garden
Default

make a putanesca sauce and put it on halibut to die for!
Reply With Quote
  #7   ^
Old Tue, May-19-09, 17:30
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

Quote:
Originally Posted by HiDelight
make a putanesca sauce and put it on halibut to die for!

Well, I never heard of that sauce before so I Googled it -- sounds wonderfully tasty! Thanks for that suggestion, also for the idea of putting it on halibut - somehow halibut always seems boring to me unless I skewer it with prawns and peppers, marinate for a little while, then barbecue. That would probably be a really good dipping sauce for the skewers also!
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:22.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.