Ok, today is day 7 (on program, without cheating), time to start my gym log. My promise to myself for the next month is to workout at LEAST 5 times per day. My only requirement is to do 30 minutes of cardio on the precor and a 5 minute cool down either on the precor or the bike.

Goal 5 of 7 days, Goal end date: Sunday 7/30/2006

Day 1: 1 of 5 complete

Precor: 35 minutes (including cool down) 324 calories

Day 2: 1 of 5 complete

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Day 3: 2 of 5 complete

Precor: 35 minutes (including cool down) 324 calories

Day 4: 3 of 5 complete

Precor: 35 minutes (including cool down) 336 calories
Walked: 1 mile, just around neighborhood

.... Ok a few extra calories burned today. Not much, but my intensity didn't get worse today like I thought it would.

you go girl!

Day 5: 4 of 5 complete

Precor: 35 minutes (including cool down) 349 calories

moving up in the world. Calories went up again. I already know for sure that tomorrow will be a little lower. I'm tired man!

*chirp* *chirp*

Yesterday I walked (in the hot NC humidity) 1.2 miles with a friend. I also jogged some of it because I could not walk as fast as her LOL