Got some questions for all of ya,
I do about 40 mins to an hour a day of acrdio about 6-7 days a week. I really enjoy it so that is part of the reason I likedoing it. I was wondering though what shouldbe my target heart rate? I am 29. Is it possible to do to much cardio and not actual lose? For a couple of weeks since I ahve upped cardio to 6 days a week I was gaining. Which many people said was water weight. So i should be able to start losing again right? Personally I want to eat what I want---welll not junk but not worry so much about cals and etc.

Thanks

Here's a good read about heart rates - hope this helps!

Train for Change

Keep moving and don't use your cardio to justify eating more. Nothing wrong with doing some cardio every day. Vary the intensity and time a little.