Sun, Jul-03-05, 10:03
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Forum Moderator
Posts: 25,772
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Are there signs or symtoms of starvation mode?
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Yep - being colder than everyone else in a given room, cold extremities, fatigue and lack of energy. If it's chronic, you can even notice blue fingernails, decreased thyroid function, etc.
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I have read about starvation mode and becoming resistant to weight loss and just do not want to go there.
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Hon, you're already on the low end of a healthy BMI for your weight. It's not resistance, it's being in maintenance. It's normal and healthy for your body to not want to surrender its remaining 20% or so of body fat that women are supposed to have.
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(low carb foods are also low calorie)
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Not if you're doing it properly. Cook your food in butter or coconut oil. Be generous with adding fats to your veggies. Fat is your friend.
Last edited by Kristine : Sun, Jul-03-05 at 10:10.
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