hi all
hope no one minds me asking this......
does anyone know anyone who is doing a liquid diet that i could talk to,
only i fell off Atkins completly and could not get back on,
i have had the most awful time,again i thought i was going off
my head mentaly,my internal"chatterbox" was having a field day,
so i have come away from soild food to go through training myself about my relationship with food and this is working well
for me ,it's not bad
i entend to follow "Atkins" when i have finished this,and i have my Book close by to re read.
i would be greatful for any input and or help, thank you.
xxEmexx