Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Dec-01-03, 09:15
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Default Chicken Escarole Soup

This was taught to me by an oldddddddddddddddddd italian man.... I love it!!!

1 fat chicken or some of the leftover turkey from thanksgiving.
3-4 cans of chicken broth
1 small tsp of chicken buillion
1 onion chopped
3 bay leaves
***season with salt and pepper AFTER tasting finished product.

1 head of escarole (washed, dried, chopped up)

Put fat chicken in pot, with onion, bay leaves, bullion and broth, and simmer at least 3-4 hours to make the best smelling stock you ever smelled! take chicken out after cooking all day and chop up all the chicken meat you can get off chicken bones... or turkey.. discard carcass.

add chicken to stock with escarole and simmer another hour.
(Best eaten the next day.) throw crushed pork rinds on top if desired.

I also like to put 1 lb of tofu cut in little tiny squares to this to up the protein and soy for health reasons. (when i'm using turkey carcass, and don't have enough meat in soup) This is a good, low carb soup.

Figure about 2 grms of carbs per LARGE bowl of soup.

Last edited by PilotGal : Mon, Dec-01-03 at 16:55.
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Chicken Broccoli Stew Parisfox Soups Sauces & Appetizers 0 Thu, Nov-07-02 14:50


All times are GMT -6. The time now is 05:35.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.