Mon, Nov-29-04, 05:24
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Senior Member
Posts: 1,041
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Plan: Atkins
Stats: 268/200/190
BF:28%/14%/8%
Progress: 87%
Location: Green Bay, WI
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The Ultimate New York Body Plan
Has anyone else here tried David Kirsch’s Ultimate New York Body Plan? David is the owner of Madison Square Club and the trainer on the Extreme Makeover show. His plan is very low carb, pretty low fat and high protein. It only last two weeks and consists of 45 min of cardio a day and an additional 45 min of a cardio sculpting routine, outlined in the book. This program is very extreme but it produces extreme results. As for food, its pretty low cal. A 50g whey shake for breakfast, a small LF/LC/HP snack in the morning (today is it 3oz Dijon Chicken Salad) A large lunch (today its Salmon and veggies) Small afternoon snack (today-7 almonds) and another whey shake (50g prot) for dinner.
If anyone else here has tried this plan or something similar, some tips and advice would be appreciated.
Oh, btw, this is the program the Heidi Klum, Liv Tyler, Keanu Reeves, and tons of others celebs use prior to walking red carpets...
I'll let you guys know how it goes...
David's Website and links
Last edited by GrooveJock : Tue, Nov-30-04 at 05:15.
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