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  #151   ^
Old Tue, Jun-25-24, 06:40
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,316
 
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 7,400 .... 157,600
02 .... 5,350 .... 152,250
03 .... 3,300 .... 148,950
04 .... 2,900 .... 146,050
05 .... 7,700 .... 138,350
06 .... 4,100 .... 134,250
07 .... 7,150 .... 127,100
08 .... 5,850 .... 121,250
09 .... 7,050 .... 114,200
10 .... 2,850 .... 111,350
11 .... 2,750 .... 108.600
12 .... 6,150 .... 102,450
13 .... 1,500 .... 100,950
14 .... 8,300 ...... 92,650
15 .... 6,400 ...... 86,250
16 .... 2,850 ...... 83,400
17 .... 5,300 ...... 78,100
18 .... 2,850 ...... 75,250
19 .... 7,150 ...... 68,100
20 .... 5,350 ...... 62,750
21 .... 3,500 ...... 59,250
22 .... 4,150 ...... 55,100
23 .... 5,500 ...... 49,600
24 .... 3,550 ...... 46,050 to go


Quote:
Originally Posted by Kristine
Gee, I'm going nowhere fast this month. 😒
Do you have seasonal allergies? This spring was bad for tree pollens .. and now grass pollen is prevalent. Fatigue is a symptom, along with the usual nasal congestion and itchy eyes. Check Weather Underground's Pollen Counts/Toronto. I know I've been affected this spring more than previous years
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  #152   ^
Old Tue, Jun-25-24, 07:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,376
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June goal: 200.000

01....6,666.............193,334
02....6,768.............186,566
03....3,858.............182,708
04....7,026.............175,682
05....7,057.............168,625
06....8,833.............159,792
07....7,325.............152,467
08....3,938.............148,529
09....5,784.............142,745
10....4,004.............138,741
11....4,380.............134,361
12....5,241.............129,120
13....5,004.............124,116
14....10,334...........113,782
15....6,678.............107,104
16....6,840.............100,264
17....5,163..............95,101
18....4,808..............90,293
19....4,422...............85,871
20....4,366...............81,505
21....4,201...............77,304
22....7,523...............69,781
23....3,764...............66,017
24....8,386...............57,631
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  #153   ^
Old Tue, Jun-25-24, 23:41
Demi's Avatar
Demi Demi is offline
Posts: 27,009
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for June: 400,000

01 - 16,653 steps - 383,347
02 - 14,020 steps - 369,327
03 - 18,073 steps - 351,254
04 - 27,972 steps - 323,282
05 - 18,343 steps - 304,939
06 - 16,284 steps - 288,655
07 - 16,251 steps - 272,404
08 - 19,605 steps - 252,799
09 - 28,960 steps - 223,839
10 - 15,659 steps - 208,180
11 - 16,729 steps - 191,451
12 - 16,779 steps - 174,672
13 - 15,172 steps - 159,500
14 - 14,705 steps - 144,795
15 - 14,056 steps - 130,739
16 - 25,085 steps - 105,654
17 - 15,012 steps - ..90,642
18 - 15,212 steps - ..75,430
19 - 17,888 steps - ..57,542
20 - 16,151 steps - ..41,391
21 - 13,279 steps - ..28,112
22 - 14,789 steps - ..13,323
23 - 17,828 steps - ....4,505 over
24 - 13,420 steps - ..17,925 over
25 - 14,281 steps - ..32,206 over
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  #154   ^
Old Yesterday, 01:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,895
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

June Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3466 ----- 171,534
- 02 --- 5291 ----- 166,243
- 03 --- 5352 ----- 160,891
- 04 --- 3525 ----- 157,366
- 05 --- 8491 ----- 148,875
- 06 --- 7878 ----- 140,997
- 07 --- 6149 ----- 134,848
- 08 --- 2031 ----- 132,817
- 09 --- 2669 ----- 130,148
- 10 --- 5550 ----- 124,598
- 11 --- 7687 ----- 116,911
- 12 --- 5667 ----- 111,244
- 13 --- 1589 ----- 109,655
- 14 --- 1631 ----- 108,024
- 15 --- 3772 ----- 104,252
- 16 --- 6461 ------- 97,791
- 17 --- 8038 ------- 89,753
- 18 --- 8416 ------- 81,337
- 19 --- 3258 ------- 78,079
- 20 --- 4886 ------- 73,193
- 21 --- 4430 ------- 68,763
- 22 --- 2892 ------- 65,871
- 23 --- 3857 ------- 62,014
- 24 --- 6193 ------- 55,821
- 25 --- 7086 ------- 48,735

Doreen, I do have allergies, but I haven't noticed them acting up particularly badly. More than fatigue, I've just fallen behind mainly because of family gatherings and the heat wave days.
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  #155   ^
Old Yesterday, 05:01
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,394
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June Goal 300,000

01 - 13,298 - 286,702
02 - 11,121 - 275,581
03 - 10,308 - 265,273
04 - 07,492 - 257,781
05 - 10,620 - 247,161
06 - 10,286 - 236,875
07 - 11,669 - 225,206
08 - 05,563 - 219,643
09 - 06,032 - 213,611
10 - 11,309 - 202,302
11 - 12,393 - 189,909
12 - 09,761 - 180,148
13 - 10,093 - 170,055
14 - 11,212 - 158,843
15 - 11,683 - 147,160
16 - 11,512 - 135,648
17 - 14,556 - 121,092
18 - 12,672 - 108,420
19 - 10,904 - 97,516
20 - 08,871 - 88,645
21 - 10,636 - 78,009
22 - 10,157 - 67,852
23 - 05,157 - 62,695
24 - 05,648 - 57,047
25 - 12,082 - 44,965
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  #156   ^
Old Yesterday, 06:10
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,340
 
Plan: Under 50 grams
Stats: 190.2/178.8/154 Female 5'4.5"
BF:
Progress: 31%
Location: N.S.
Default

June Goal
150,000 Steps

⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………7,490………..7,490 ✅
Day 2…………3,360…..….10,850 ✅
Day 3…………3,180……….14,030 ✅
Day 4…………3,510……….17,540 ✅
Day 5…………7,110……….17,650 ✅
Day 6…………4,210……….21,860 ✅
Day 7…………6,410……….28,270 ✅
Day 8…………7,870……….36,140 ✅
Day 9…….….5,890……….42,030 ✅
Day 10………5,940……….47,970 ✅
Day 11………3,270……….51,240 ✅
Day 12………5,250……….56,490 ✅
Day 13………4,920……… 61,410 ✅
Day 14………3,260……….64,670 ✅
Day 15………5,770……….70,440 ✅
Day 16………4,880……….75,320 ✅
Day 17………4,690……….80,010 ✅
Day 18………3,890……….83,900 ✅
Day 19………7,720……….91,620 ✅
Day 20………5,290……….96,910 ✅
Day 21………5,130………102,040 ✅
Day 22………5,420………107,460 ✅
Day 23………5,140……..112,600 ✅
Day 24………5,340………117,940 ✅
Day 25………5,510………123,450 ✅ Total
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  #157   ^
Old Yesterday, 06:29
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,316
 
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 7,400 .... 157,600
02 .... 5,350 .... 152,250
03 .... 3,300 .... 148,950
04 .... 2,900 .... 146,050
05 .... 7,700 .... 138,350
06 .... 4,100 .... 134,250
07 .... 7,150 .... 127,100
08 .... 5,850 .... 121,250
09 .... 7,050 .... 114,200
10 .... 2,850 .... 111,350
11 .... 2,750 .... 108.600
12 .... 6,150 .... 102,450
13 .... 1,500 .... 100,950
14 .... 8,300 ...... 92,650
15 .... 6,400 ...... 86,250
16 .... 2,850 ...... 83,400
17 .... 5,300 ...... 78,100
18 .... 2,850 ...... 75,250
19 .... 7,150 ...... 68,100
20 .... 5,350 ...... 62,750
21 .... 3,500 ...... 59,250
22 .... 4,150 ...... 55,100
23 .... 5,500 ...... 49,600
24 .... 3,550 ...... 46,050
25 .... 5,950 ...... 40,100 to go
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  #158   ^
Old Yesterday, 07:59
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,376
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June goal: 200.000

01....6,666.............193,334
02....6,768.............186,566
03....3,858.............182,708
04....7,026.............175,682
05....7,057.............168,625
06....8,833.............159,792
07....7,325.............152,467
08....3,938.............148,529
09....5,784.............142,745
10....4,004.............138,741
11....4,380.............134,361
12....5,241.............129,120
13....5,004.............124,116
14....10,334...........113,782
15....6,678.............107,104
16....6,840.............100,264
17....5,163..............95,101
18....4,808..............90,293
19....4,422...............85,871
20....4,366...............81,505
21....4,201...............77,304
22....7,523...............69,781
23....3,764...............66,017
24....8,386...............57,631
25....3,380...............54,251
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  #159   ^
Old Yesterday, 22:53
Demi's Avatar
Demi Demi is offline
Posts: 27,009
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for June: 400,000

01 - 16,653 steps - 383,347
02 - 14,020 steps - 369,327
03 - 18,073 steps - 351,254
04 - 27,972 steps - 323,282
05 - 18,343 steps - 304,939
06 - 16,284 steps - 288,655
07 - 16,251 steps - 272,404
08 - 19,605 steps - 252,799
09 - 28,960 steps - 223,839
10 - 15,659 steps - 208,180
11 - 16,729 steps - 191,451
12 - 16,779 steps - 174,672
13 - 15,172 steps - 159,500
14 - 14,705 steps - 144,795
15 - 14,056 steps - 130,739
16 - 25,085 steps - 105,654
17 - 15,012 steps - ..90,642
18 - 15,212 steps - ..75,430
19 - 17,888 steps - ..57,542
20 - 16,151 steps - ..41,391
21 - 13,279 steps - ..28,112
22 - 14,789 steps - ..13,323
23 - 17,828 steps - ....4,505 over
24 - 13,420 steps - ..17,925 over
25 - 14,281 steps - ..32,206 over
26 - 15,280 steps - ..47,486 over
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