Fri, Apr-04-14, 11:14
|
Senior Member
Posts: 4,536
|
|
Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
|
|
Quote:
Originally Posted by Robin120
vanilla shake
freeze coconut milk (the kind in a can, not the milk replacement stuff in carton) in ice cube tray
blend:
coconut cubes- i use 1/2 tray for a great big smoothie!
about 1/2c-3/4 c almond or coconut milk (the kind in carton meant to be milk replacement)
truvia to taste
vanilla extract
options: add cinnamon, cocoa powder or different flavor extract like raspberry, banana, or orange
|
I'm trying one of these right now, Robin. Yum!
|