Tuna Cheese Burger : Quick Meals & Snacks Forum : Active Low-Carber Forums

#1 ^

Tue, Aug-22-06, 08:32

nikotyme

Twinkle Toes

Posts: 1,136

Plan: Atkins
Stats: 300/280/150 Female 5 feet 1 inches

BF:
Progress: 13%

Location: Atlantic Canada

Tuna Cheese Burger

Something I made for lunch yesterday that inspired me to post here, it may already exist somewhere, sorry for that.

I just wanted to share this recipe for a satisfying lunch that only packs 5.2 g of carbs total.

Tuna Chesse Burger

1 can solid white tuna drained

2 tbsp. raw onion

garlic powder

3 T mayo.

Several shakes Frank's Hot Sauce (salty)

pepper and celery salt to taste

Mix together till all blended, grate cheddar cheese and form patty.

In heated stick free pan cook the patty till both sides golden from the cheese.

Served with 1/2 cup english cucumber slices.

A very satisfying lunch with only 5.2 g total

Tuna 0.0
Onion 2.0
Mayo 0.1
Cheese 0.7
Hot sauce 0.0
Garlic Powder 0.5
pepper 0
Cuke slices 1.9

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#2 ^

Tue, Aug-22-06, 09:25

angelpie06 angelpie06 is offline

Registered Member

Posts: 99

Plan: modified atkins per doc
Stats: 261/239/150 Female 64 inches

BF:
Progress: 20%

mmm...that sounds yummy...although for me, i'll ditch the onion...for whatever reason, onions seem to stall me...too much sugar released too quickly, i guess, despite the fact that it's not much carb overall...

thanks for a great recipe...this is my lunch today!

#3 ^

Sat, Feb-24-07, 16:05

astrid

Senior Member

Posts: 371

Plan: Atkins
Stats: 275/159/145 Female 5 feet five inches

BF:
Progress: 89%

Location: Northern Ontario

This sounds great, and something my kids will enjoy also....

#4 ^

Sat, Feb-24-07, 19:46

yummys_gir yummys_gir is offline

Senior Member

Posts: 164

Plan: my own version
Stats: 167.6/13.6/130 Female 5'2"

BF:
Progress: 410%

sounds reaaly good. Thanks for sharing

#5 ^

Sat, Feb-24-07, 20:43

TX Stacy

Registered Member

Posts: 2,398

Plan: none
Stats: 000/000/000 Female 5'8

BF:
Progress: 21%

Thanks for sharing!

Thanks!

We had this tonight!

I used chopped green onions-tops and all/used white tuna from pouch..{Starkist} {omited hot sauce}

Yummy & Super Easy!

I'm on induction at this time so mine was w/o WG bun while hubby and son used buns..

My side was sliced Cucumbers and Celery stuffed with Light Laughing Cow Cheese.{love that stuff!} They had chips and stuff..

Man, I wanted some of them Lays chips! lol..{I was a good girl!}

#6 ^

Sun, Feb-25-07, 13:42

meplus1

Senior Member

Posts: 6,306

Plan: General
Stats: 170.6/170.6/130 Female 5'5

BF:
Progress: 0%

Location: FL

sounds great