Mon, Oct-04-04, 19:16
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Registered Member
Posts: 59
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Plan: Atkins
Stats: 240/228/175
BF:
Progress: 18%
Location: SE Missouri
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Pasta Nearly
Pasta Nearly - Low Carbohydrate Atkins Diet Recipe
1 pinch salt
1/2 cup soy protein isolate
2 T vital wheat gluten*
1 T soy flour
1 egg
1/4 cup water
Mix first 4 ingredients; add egg and water and mix to get bread type dough. Add more water if necessary. Roll out and cut into strips, or pinch off into little pieces. Drop into boiling water and let boil 1-2 min. (Not too long or it will get gummy). Drain and top with sauce.
Serves 2 ~ 4 carb, 2 fiber (2 NET carbs), 94 Calories, 3 fat, 14 protein
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