Thu, Jul-12-12, 14:58
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Senior Member
Posts: 230
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Plan: DANDR induction
Stats: 240/240/140
BF:
Progress: 0%
Location: Banbury, Oxfordshire, UK
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Quote:
Originally Posted by JazzyRN
I'm doing Atkins (or my version)--so no more than 20-30 carbs for first two weeks. I'm on OWL now, so I've stalled a few times, but changing up my diet for a day with increase in carbs has worked to get it started again.
A typical breakfast for me is: coffee with half and half and Splenda, two hard boiled eggs (warmed with butter and salt and pepper) or a two egg omelette with spinach, tomatoe, red onion, turkey sausage and provolone cheese... YUM.
I usually have a handful of almonds for a snack and it keeps me satisfied!
dinner is grilled salmon and grilled asparagus or a salad with tomatoe, onion, cucumber and balsamic vinagerette.
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you're doing great very inspirational to read. do you find that your apetite is decreased now?
i've been doing LC my own way for a while but i've decided to get on board with atkins now, officially start induction tomorrow
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