Sun, Jan-13-02, 15:02
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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It's not uncommon, paigesmom, but as Karen pointed out a good part of it will be water weight. Of course, it was excess water weight and you didnt need it - so good riddance
Women can safely lose 2 lbs of fat a week - anything more is muscle or water. So while you did lose some fat during your 12 days most was water weight. The fat loss will continue, which is what you are aiming for - but do not be alarmed when it slows down. Slow and steady wins the race - now is the time to adopt and learn new behavious that will enable you to continue on with your WOL and keep the fat you lose off!
WTG so far
Nat
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