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induction period

My P.L.A.N.

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#1 ^

Old

Sun, Jan-13-02, 12:52

John19 is offline

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Posts: 11

Plan: have not startd
Stats: 195/195/150
BF:
Progress:

Location: USA

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induction period

What do you eat after you induction period? Same foods ?

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#2 ^

Old

Sun, Jan-13-02, 13:31

razzle is offline

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Posts: 2,193

Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%

Location: West Coast, USA

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many people eat the same foods. Some people add berries or a slice of melon. Some people add a LC tortilla or slice of bread without problems. Others may up their seeds, nuts, or avacado intake. Everyone's CCL is different, so some folks can add more LC foods than others.

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#3 ^

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Sun, Jan-13-02, 16:48

EllieEats is offline

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Posts: 794

Plan: ATKINS
Stats: 164/130/132
BF:
Progress: 106%

Location: Gulf coast, Florida, USA

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Hi John!

Are you going to do Atkins??
Have you read his book??
His new book has lists of foods to add after induction and what order to add them in.
Makes things pretty easy!!

Ellie

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