ok! i finally ordered the book from amazon!
i just have a quick question. is cool whip ok? only 2 carbs. i had 2 tablespoons. is that bad?

by the way i lost 7 lbs~


thanks! and good luck!
jenna

jenna, congrats on the loss!

Definitely use real whipped cream instead. You can sweeten it yourself with splenda (or you may lose the taste for sweets and only want it plain)

One problem with cool whip is that it is made of hydrogenated fats, the only unhealthy fat there is! avoid using these (prepared foods, margarines, other butter substitutes, and commercial mayos made with soy oil have them). I've not had the stuff in a couple decades, but doesn't it also have sugar in it? Avoid sugar (corn syrup, any 'ose' ingredient) like the plague.

best of luck to you

thanks for the info, Razzle!
im throwing it out right now!!!!!!!