I am back and I have missed you all.

I think my downfall has been that I expect perfection from myself I have regained all the weight I lost on atkins/cad and I think it was because I was so hung up on being balanced in my RM's.So instead I have binged big time every day -where is the logic in that?

I set myself a goal of doing CAD clean for 1 week and during that week I will not stress over my RM's.

Tomorrow is day 1 and I aim to have

CS coffee+milk in>15

CM ham and eggs

RM chicken curry,rice,naan bread,veg,ice cream

CM fish and salad+mayo (if needed)

Welcome back~~~ Good luck. You're right not to worry about the balance at the start.